Products that can affect male power have long been called aphrodisiac.The name "Aphrodisiac" began from the goddess of Aphrodite.It is those who affect the strength and endurance of the male.
These are important and necessary substances for the male body.Aphrodisiac products should include vitamins A, E and B. It is believed that A and true-true-vitamins, and B is a vitamin that helps perform impulse by nerve ending.
An increase is improved by regular use of unsaturated fats and carbohydrates.It is safe to say that if you regulate a man's food, you can achieve not only health but also strength, endurance in sexual intercourse.
Power
If you specifically call certain products, then it is precisely that the plants can be set in the first place:
- nuts
- citrus
- fruit
- egg
- onions
- garlic
- turnip
- fungus
- Pumpkin seeds
We can say for sure that meat for men is a vital product.This product that helps regulate the level of an important hormone in the body - testosterone.Also, meat is an indispensable source of animal protein.
The meat is in its natural form (boiled, fried or roasted), and not in burgers and sausages - this is a source of important vitamins and minerals.By giving a saturated man and energy, meat products take care of his health.
Of course, lean fat -free meat has a more effective effect on the body, as excessive use of fat leads to cardiovascular system problems.
Every person should keep in mind that excessive food, in particular flesh, inevitably leads to overweight and the loss of sexual desire.Doctors claim it is normal for a person to eat meat at least three times a week.
Goat milk not only gives the man's fullness after a difficult day of work, but also the opportunity to extend sexual intercourse, regardless of his state of fatigue.Sekologists recommend drinking a glass of this milk before dinner and in the evening, anticipating sexual intercourse.
Milk contains a sufficient amount of vitamins A, B, C and E, favorably affecting health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase rise and avoid powerlessness.
In improving a man's sexual qualities, an important role is played by products of plant origin.Vitamin E, which they contain, favorably affects power.Also important is the presence of vitamin A, as well as other useful ingredients:
- Carrots-contains a large amount of a-vitamin.This vitamin enhances a man's "strength" and increases sexual attraction
- Citrus fruits: lemon, orange, lime, grapefruit - contain a lot of vitamin C, a well -known power regulator.If necessary, you can replace citrus fruits with spinach, currants without seeds or pepper - they also have a sufficient amount of this vitamin
- Onions and garlic - have useful properties and strengthen "male power" occasionally
- Greens - has an exciting effect
- Celery and ginger - they can even be used for preventive purposes from the inflammatory genitourinary system.They contain all the important and necessary trace elements for the male body.Celery is rich in minerals, so important to power
- Seeds (Pumpkin and Sunflower) - have nucleic acids, protein phosphorus, zinc - important ingredients of a healthy organism
Chicken and chicken eggs have a strong effect on men's sexual desire.It is noted that men who use eggs regularly, more strongly feel traction and are even able to experience some orgasms in a row.
Doctors identify a list of products that adversely affect male power:
- Salt is sodium, and its surplus is harmful to "male power".Food should be a little bit seasoned with salt to gain taste but not transplanted
- Sugar is not always glucose that is needed to provide the body with energy.Sugar in fast modern food reduces lust
- Fastfood - no useful substances and is saturated with fats, carbohydrates, sugar.Frequent use of fast food provokes concentration in the male body of a female hormone - estrogen, and as a result of a decrease in traction
- Soda and drinks - excess sugar damages health
- Soy - contains a lot of female hormone, not necessary for the male body
- Caffeine - this substance can kill testosterone molecules
- Alcohol - prevents sperm attraction and activity
The fullness of his sex life mainly depends on a healthy and balanced food of a man.Therefore, as the products must be present in the menu in which the amount of useful substances and vitamins needed to maintain power should be.
The list of products useful for good reproduction is quite large.The best for increased power are products that include the following vitamins and trace elements:
- Vitamin A, known as retinol.Effectively enhances sexual abilities, has a positive effect on immunity.Approximately 5000 IU is the daily rate of this vitamin for an adult;
- B vitamins can significantly improve the quality of sexual activity.Some different elements belong to this group.In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of elevation.Vitamin B9 (folic acid) sometimes increases stability, promotes the production of serotonin and norepinephrine hormones.Hormone from the happiness seroton, which increases the brightness of the orgasm synthesizes vitamin B6 (pyrodoxin) in the body.The nervous system and the energy brain provides vitamin B1 (tajamine);
- Arginine is very important for male health.This is an amino acid that regulates nitrogen in the blood.Arginine needed for good power enters the body with protein products;
- Vitamins D and increase the number of sex hormones in the male body, which has a beneficial effect on the performance of the tubules and seed testicles;
- Selenium is very important for men who worry about their manufacturing function and sperm quality.This element accelerates the production of testosterone in the body, needed for the excellent health and functionality of the genitourinary system;
- Vitamin C is responsible for producing a dotinamine - a hormone, which depends on men's lust.In addition, the element activates and normalizes the lost toxicoferol;
- Zinc is of great importance as male power.Along with participating in testosterone development, zinc maintains the health of the prostate gland;
- Carotine enhances sexual desire and strengthens immunity.This element is indispensable in the treatment of the prostate gland;
- Calcium and magnesium are involved in the process of testosterone synthesis, on the amount of which the power level depends.
- Fat and fried meat is especially about fat and pork.They should be replaced with fish, rabbit, turkey or chicken;
- Canned products and sausages in the fight against low sex movement will be redundant because they inhibit the functioning of the reproductive system;
- White bread and sweet pastes slow down the bloodstream, which adversely affects penis performance;
- Acute and salty food reduces a lift.This does not mean that you cannot salt the dishes, you simply do not have to abuse spices and salt;
- Alcoholic beverages, beer, coffee, energy and carbonated drinks disrupt reproductive functions and therefore violate the work of all organs;
- Sports food should be taken with extreme care, as some additives adversely affect sexual desire;
- Fat milk and butter products are rich in calories.They provoke a violation of blood supply and lower erectile skills.
Products that reduce power and harm male health
Some men are trying to compensate for the balance of vitamins with pharmacy medicines.Although vitamin-mineral additives can maintain the body condition as a whole, it will not work to replace the right nutrition.It should be understood that those who want to increase men of power must first normalize diet, taking into account their physical activity and individual characteristics.
- irritable
- hormonal;
- Cardiovascular;
- sexual
Only with the proper functioning of each of them, the penis is filled with blood, which allows it to acquire the stiffness needed for friction that lead to shedding and orgasm.
If it is possible to buy vegetables, meat, milk from farmers, and not in the store - wonderful.Multiple Frost kills vitamins, a simple fresh herring will keep more nutritious value than expensive red fish lying in the refrigerator.In addition to:
- You can't lose breakfast or replace it with blank coffee.In the morning it is useful to eat fruits, oatmeal, in extreme cases, a boiled egg and a loaf of bread with a thin layer of oil will help.
- Food should be regular, 3-5 times a day.This way will help not to dance in the evening for everything in the refrigerator.
- You need to drink.Simple water purified in the amount of 1-1.5 liters will speed up metabolism.Milk, juice, tea, drinks are food.
- The less the product is processed before falling into the consumer's hands, the more useful it is.Sweet porridge from the bag cannot be compared to healing properties with a simple "Hercules" that requires cooking.
- The calorie content of the diet should be chosen based on the lifestyle.If an office employee is sufficient for 1200-1500 calories, then the builder or loader in such a diet will not last long.
- It is advisable to hire containers with food or find a good cafe in the vicinity, where you can order the first dish, meat, fish or salad for lunch.Pies and Cheberex are not the best choice.
- It is worth abandoning food waste - mayonnaise, sausages, sparkling sweet drinks, smoked meat, hamburgers, crackers.These products are saturated with fats, spices, taste additives.Regular nutrition of such gastronomic freedoms provokes allergies, excess weight, loads pancreas, liver.
- It is useful to carry with you a bag of nuts, raisins or other dried fruits.This will quickly quench the sudden hunger without damaging the body.
Animal protein
Make sure you are present on the menu.Protein - building material for muscles, cells of all organs, bone tissue.Under its influence, many hormones are produced, hematopoiesis occurs, vitamins are absorbed.
A lot of proteins contain:
- poultry;
- beef, beef;
- pork, lamb;
- Cheese Cheese, Broinza;
- egg proteins;
- most of the sea and river fish;
- Seafood (squid, shrimp, crill, mussels);
- Dairy and dairy products;
- Offal (heart, liver, lungs, kidneys, tongue).
There is protein food for lunch and dinner in combination with raw or prepared vegetables.Soups are useful.Milk, fish, poultry meat is well absorbed by the body, red meat is very digested and "gives" the body's protein.
Seafood
They are easily absorbed and contain useful fats.In addition, the gifts of rivers and oceans contain:
- Vitamin D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- Ezino acids.
Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant.The armchair eggs are less allergen.Raw they lower cholesterol.But you should not be included in the eggs, 2-3 pieces a week-optimal quantity.
Not all adults can drink raw milk.In this case, it is preferable to choose sour shirt products:
- yogurt;
- Ryazhenka;
- yogurt;
- curd;
- Brynzu;
- Hard cheeses.
They will not only strengthen the bones, but will also form the "correct" microflora in the intestines with regular use.A glass of kefir will be a snack.
Nutrient
Without fruits, vegetables, cereals, it is difficult to imagine the eating of a healthy person.It is important to remember that the most useful is that it has grown in the season and as close as possible to the purchase site.In winter, in tomatoes and strawberries, more harm brought by Egypt than vitamins.
The person is attention to the color of the orange, given to the plants by the retinol, which contributes to the production of testosterone.Many of her in:
- carrots;
- apricot;
- melon;
- Dates;
- peaches;
- Sweet pepper.
The groups have a rich mineral-vitamin composition, well-saturated, give energy for a long time.It is useful to include regularly in the menu:
- Buckwheat;
- Oatmeal;
- Rice;
- Flour;
- Barley pearl;
- Bulgur.
Even by observing all the rules of food, it can be difficult to provide the body with the right amount of vitamins and minerals.Only to get the daily rate of vitamin C, it is necessary to consume from 1 to 2.5 kg of apples.Drugs from the pharmacy will come to the rescue.It is worth giving preference for men's complexes, the reason for this is the optimal number of nutrients designed for the needs of stronger sex.